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Health, Wellness & Self-Care


Please click on the course below for schedule details.

If you have questions, please provide us with the course title and ID number when emailing coned@bc3.edu. A staff member will be in contact to assist you. 

Featured Classes


 
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Yoga- Level II

270029

Class ID: 51469

Start date: 02/02/26

10 sessions.

Days of the Week: Weekly - Mon .

Tuition and Fees: $89.00

Materials Cost: $0.00

Location: BC3 @ Cranberry Location : 
  BC3 @ Cranberry.

Room :  110

Instructor : Jaime Halaszynski 

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Intro to Yoga

270012

Class ID: 51468

Start date: 02/02/26

10 sessions.

Days of the Week: Weekly - Mon .

Tuition and Fees: $89.00

Materials Cost: $0.00

Location: BC3 @ Cranberry Location : 
  BC3 @ Cranberry.

Room :  110

Please read: Please bring your Yoga mat and wear ...More

Instructor : Jaime Halaszynski 

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Kettlebell Basics

270033

Class ID: 51456

Start date: 02/05/26

4 sessions.

Days of the Week: Weekly - Thu .

Tuition and Fees: $49.00

Materials Cost: $0.00

Location: McQuistion Elementary Location : 
  McQuistion Elementary.

Room :  Gym

Instructor : Lauren Green, DCN, RDN, LDN, CPT 

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Tai Chi - Getting Started

270014

Class ID: 51493

Start date: 02/23/26

14 sessions.

Days of the Week: Weekly - Mon, Wed .

Tuition and Fees: $129.00

Materials Cost: $0.00

Location: Emily Brittain Elementary School Location : 
  Emily Brittain Elementary School.

Room :  Gym

Please read: Participants must be able to stand for the ...More

Instructor : Bill Weber 

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Reduce Stress with Vagus Nerve Awareness

260022

Class ID: 51442

Start date: 03/03/26

1 session

Days of the Week: Weekly - Tue .

Tuition and Fees: $29.00

Materials Cost: $0.00

Location: BC3 @ Lawrence Location : 
  BC3 @ Lawrence.

Room :  106

Instructor : Curt Green 

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Coffee, Collage, and Culture

040509

Class ID: 51507

Start date: 03/05/26

4 sessions.

Days of the Week: Weekly - Thu .

Tuition and Fees: $59.00

Materials Cost: $0.00

Location: BC3 Main Arts and Hospitality Location : 
  BC3 Main Arts and Hospitality.

Room :  101

Please read: Please bring with you to each class session ...More

Instructor : Michael Putorti 

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Reduce Stress with Vagus Nerve Awareness

260022

Class ID: 51443

Start date: 03/10/26

1 session

Days of the Week: Weekly - Tue .

Tuition and Fees: $39.00

Materials Cost: $0.00

Location: BC3 Main Humanities & Education Location : 
  BC3 Main Humanities & Education.

Room :  145

Instructor : Curt Green 

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Kettlebell Conditioning

270035

Class ID: 51479

Start date: 03/12/26

3 sessions.

Days of the Week: Weekly - Thu .

Tuition and Fees: $29.00

Materials Cost: $0.00

Location: McQuistion Elementary Location : 
  McQuistion Elementary.

Room :  Gym

Instructor : Lauren Green, DCN, RDN, LDN, CPT 

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Healthy Aging

260029

Class ID: 51440

Start date: 03/24/26

1 session

Days of the Week: Weekly - Tue .

Tuition and Fees: $29.00

Materials Cost: $5.00

Location: BC3 Main Humanities & Education Location : 
  BC3 Main Humanities & Education.

Room :  145

Please read: Materials fee of $5 due to the instructor ...More

Instructor : Becky Brown 

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Massage Therapy Basics: Head, Neck & Back

260033

Class ID: 51444

Start date: 03/24/26

2 sessions.

Days of the Week: Weekly - Tue .

Tuition and Fees: $59.00

Materials Cost: $0.00

Location: BC3 Main Victor K. Phillips Nursing Allied Health Location : 
  BC3 Main Victor K. Phillips Nursing Allied Health.

Room :  101

Instructor : Curt Green 

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Fit Over 50

260030

Class ID: 51441

Start date: 04/07/26

4 sessions.

Days of the Week: Weekly - Tue .

Tuition and Fees: $59.00

Materials Cost: $0.00

Location: BC3 Main Humanities & Education Location : 
  BC3 Main Humanities & Education.

Room :  145

Instructor : Becky Brown 

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Smart Meals Smart Spending

060482

Class ID: 51480

Start date: 04/14/26

4 sessions.

Days of the Week: Weekly - Tue .

Tuition and Fees: $49.00

Materials Cost: $15.00

Location: BC3 Main Arts and Hospitality Location : 
  BC3 Main Arts and Hospitality.

Room :  103

Please read: The last class session, Tuesday, May 5, will ...More

Instructor : Lauren Green, DCN, RDN, LDN, CPT 

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