Tai Chi: Mindful Movement Level I


ID : 52482   

« back to classes page
Discover the benefits of Tai Chi, combining slow, flowing movements, deep breathing, and mindful focus to improve balance, flexibility, strength, and well-being. Often called “meditation in motion,” this course teaches 17 basic movements and builds progressively, so regular attendance and home practice are strongly encouraged for the best experience. Perfect for beginners or as a refresher.


 
Add To Cart » Send to Friend »

Class Details

14 Session(s)
Weekly - Mon, Wed

Location
McQuistion Elementary

Instructor
Christine Rockcastle 

Tuition and Fees:  $119.00

Registration Closes On
Sunday, September 13, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/14/2026 - 10/28/2026 Weekly - Mon, Wed 06:00 PM - 07:00 PM Butler, McQuistion Elementary  Map, Room: Gym Christine Rockcastle 

Other Class Offerings

Tai Chi: Mindful Movement Level I

ID: 52485

09/23/26 - 12/16/26
Weekly - Wed
12 sessions.

Location
BC3 Main Humanities & Education

Instructor
Christine Rockcastle

Add To Cart »
Send to Friend »

Tai Chi: Mindful Movement Level I

ID: 52484

11/02/26 - 12/16/26
Weekly - Mon, Wed
12 sessions.

Location
McQuistion Elementary

Instructor
Christine Rockcastle

Add To Cart »
Send to Friend »

Featured Classes

Recommended Classes