Tai Chi for Strength and Stability


ID : 52486   

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Tai Chi for Strength and Stability combines slow, continuous movement, deep breathing, and focused intention to develop body awareness. Improve strength, balance and posture while building confidence. Consistent attendance and home practice are encouraged. Especially valuable for older adults, this low-impact practice is safe for all ages and skill levels.

 
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Class Details

14 Session(s)
Weekly - Mon, Wed

Location
McQuistion Elementary

Instructor
Christine Rockcastle 

Tuition and Fees:  $109.00

Registration Closes On
Sunday, September 13, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/14/2026 - 10/28/2026 Weekly - Mon, Wed 07:15 PM - 08:15 PM Butler, McQuistion Elementary  Map, Room: Gym Christine Rockcastle  ClassRoom

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