Tai Chi: Mindful Movement Level I


ID : 52485   

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Discover the benefits of Tai Chi, combining slow, flowing movements, deep breathing, and mindful focus to improve balance, flexibility, strength, and well-being. Often called “meditation in motion,” this course teaches 17 basic movements and builds progressively, so regular attendance and home practice are strongly encouraged for the best experience. Perfect for beginners or as a refresher.


 
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Class Details

12 Session(s)
Weekly - Wed

Location
BC3 Main Humanities & Education

Instructor
Christine Rockcastle 

Tuition and Fees:  $129.00

Registration Closes On
Tuesday, September 22, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/25/2026)

Date(s) Class Days Times Location Instructor(s)
9/23/2026 - 12/16/2026 Weekly - Wed 09:00 AM - 10:30 AM Butler, BC3 Main Humanities & Education  Map, Room: 141 Christine Rockcastle 

Other Class Offerings

Tai Chi: Mindful Movement Level I

ID: 52482

09/14/26 - 10/28/26
Weekly - Mon, Wed
14 sessions.

Location
McQuistion Elementary

Instructor
Christine Rockcastle

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Tai Chi: Mindful Movement Level I

ID: 52484

11/02/26 - 12/16/26
Weekly - Mon, Wed
12 sessions.

Location
McQuistion Elementary

Instructor
Christine Rockcastle

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